Jane Williams

Personal Coach - In Person or Online.

I am passionate about helping women build strength, improve mobility support bone health and have a confident future through personalised coaching designed specifically for midlife and older women. Being on that path myself I understands what you are going through.

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A Different Approach to Fitness

This isn't about chasing a smaller body, it's about creating a stronger future.

Together we'll focus on:

Building strength safely
Improving mobility and movement quality
Supporting long-term health
Reducing aches and stiffness
Increasing confidence in your body
Creating sustainable habits that fit your life

Every programme is designed around your goals, your lifestyle and your starting point.

As a qualified NZ REPs registered Personal Trainer, I can help you with the next step either at our small, personal gym or your own home.

I love working with women who are:

Perimenopausal or menopausal
Returning to exercise after a long break
New to strength training
Wanting to improve bone health
Want to be strong and have energy
Experiencing stiffness and mobility challenges
Looking to age well and stay independent
Wanting support from someone who understands their unique challenges

Together we can create a personalised plan that will work within your lifestyle and budget to achieve your goals, Whatever it is, I will coach and encourage you to get there.

Client Outcomes

Imagine being able to:

Carry groceries with ease
Have confidence to go hiking with your children
Get down on the floor and back up comfortably
Feel stronger and more capable every month
Have more energy for work, travel and family
Feel confident in your body

These are the outcomes that I believe truly matter.

As a Mum, I appreciate the demands people have on their time and how hard it can be to prioritise your own health and well-being. But it is important that you do. Over the years I have gone through some tough personal challenges. I got myself through these by prioritizing care of myself, my sleep, diet, exercise and stress levels. I draw on these life experiences and the skills I have gained through my work to support my clients, so they can thrive, feel great about themselves and keep doing the things they enjoy, now and in the future. My philosophy is a holistic approach to a person’s health and fitness. By looking at the physical, mental and emotional wellbeing and supporting those areas that need attention.

My Specialties are:

Personalised women's wellness programmes
Strength training to maintain muscle and strong bones
Exercise and nutrition advice to support and educate women through peri and post menopause.
Targeted individualised programmes to achieve your personal goals.
Helping clients build and maintain pain and injury free movement
Training and conditioning for Skiing, Mountain Biking & multi sport events at all levels
Epigenetic profiling available to maximise your potential
Using movement & lifestyle to support mental and emotional well-being
Flexibility to work alongside other health professionals to achieve the best possible outcome
Supporting and motivating women to attain their goals as they age.

Qualifications and experience:

NZQA Certificate Level 4 in Personal Training
Member of NZ Register of Exercise Professionals
Finalist NZ Exercise Industry Awards
PHA Epigenetics Certified Health Coach
Dr Sims, Menopause 2 Course
Holistic Movement Coach Certificate in Movement
Project Management including the Olympics and Rugby & Football World Cups
Sports Coaching and global adventure travel
Mother of 2.

Now is the time to swing into action. Contact me with any questions you may have or to book a free consultation, to start making changes toward a fitter and healthier you. Ph: 0212727003, Email: jane@advancedfitness.co.nz.

Client Testimonials

"Quite simply the best decision I have made this year! Jane has made a huge difference to my life. Her personal training is exceptional but being faced with the unknowns of a changing body with peri menopause I am very grateful for her insights , compassion and understanding of what I am going through has changed my life for the better!" Emma

"I have seen massive changes in not only my physical strength but more so my stress levels, ability to think clearer and sleep better. Jane is an awesome trainer, she pushes you hard, but does so with a big smile and a great sense of humour. I really look forward to my weekly slots with Jane and come away each time feeling so much more alive." Kirsten

In the pursuit of improving my wellbeing through perimenopause I started seeing Jane after a personal recommendation. Such a great decision. Jane has helped me identify and understand the areas of my body that were neglected. She has worked with me to enable me to complete the program either at home or in the gym. She is intuitive about exercises to support the next steps for progress! I feel I am in expert hands for this journey. Dr S. Hawkes

"Jane is easy to connect with. She listened to the goals I wanted to achieve and built a great programme around this. I had two months available to train with Jane and during this time she challenged, encouraging and motivated me. She never judged me which I really appreciated. Also, she didn’t just concentrate on the fitness she helped me look at the emotional and nutritional aspects and made changes where necessary. I learnt a great deal. I was very pleased to achieve the goal I set out, with the help of Jane I have made very positive life changes". Charlotte

"Working with Jane has been one of the best investments I've made in my personal health and fitness. Jane takes the time to review technique carefully to support strength, balance, and injury prevention. She really listens providing steady progression and encourages me to challenge myself and take the next step. Her knowledge is clearly up to date, and I've become stronger, more confident, and more capable thanks to her guidance." Dr V. Hancock

"I had sustained a long-term injury at work, this along with loss of confidence, motivation and pain. Jane adapted many different training styles to suit my abilities. Jane was very encouraging, firm in her directions to me (she didn't let me get away with being lazy). Over the time I spent with Jane, my balance, mobility, confidence and general health improved greatly. With her guidance I was able to lose weight and cm off waist/hips/thighs/arms. I keep Jane’s training guide pinned to the door, it reminds me to keep moving, it is Jane's voice telling me that I am worth the effort. She is an inspiration". Jan

"I've been visiting Jane for two years now for personal training sessions. The experience is informative and useful for setting my personal goals. The most important benefits from these sessions is my ability to feel stronger, healthier and more balanced in my life. I've recently taken up tramping again and the work done at the gym with Jane works perfectly to help me achieve summits and distances carrying my own gear that I would have seriously struggled with previously". Melissa