Training Blog

Ankle and foot mobility part 2

Friday, January 16, 2015

The first thing to keep in mind in we need to retest using the test from the previous article to see if the exercise and helping.

Simply retest after each and ask yourself is it worse better or the same.
I need to mention if you have been diagnosed with an injury please follow the advice of your health care professional.

Once we have improved your range of motion and movement you will then need to be careful as to not load up to much straight away, better moving is usually better for your body but it’s also different and your body will need to adapt. Just simply don’t go out straight after doing these and run 20kms!

Video 1: Ball in front ankle, bottom of foot,

Video 2: fib head mobiliser.

Video 3: Distal fib head release with ball


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