About us

 

    Profile:

    Name:Paul

    Vision: To provide my clients with the best possible service whilst ensuring your goals and desires are constantly achieved. I also make sure you enjoy the process and have fun along the way.

    Experience: 4 years and 1000s of people personal guided to their health and fitness goals. 5 years in the fitness industry. Sports team coaching, athletic performance and outdoor leadership.

    Paul has had a passion for exercise for well over 12 years, he tuned his passion into a carrer in 2004. In 2005 Paul started what would become Advanced Health and Fitness, a Christchurch based personal training business that focuses on motivating and educating people to improve their lifestyle and form life changing habits that ensure a better quality of life. Having been involved in a wide range of sports Paul found a huge passion for sports science and develaping athletic performance in both sports teams and individuals.

    Paul has built up a large range of knowledge and expertise in a wide range of health and fitness related issues. This expertise along with the idea that all training sessions should be fun and enjoyable has seen 1000's of people from all walks of life achieve amazing results and maintain motivation, whist having some fun along the way.

    Paul's approach to exercise prescription will ensure you will fulfill your potential and more. Not only will you train with great intensity following techniques that ensure your complete safety, but you will be taught along the way as education is the key to long term success in any exercise program.

    Qualifications:

    Cert FIT

    XRL8 certified (speed and accleration)

    Paul chek (advanced core conditioning,swiss ball rehabilitation)

    Filex 2005 2007

    Current Studies:

    Bachelor of commerce (management and marketing)

    ISSA specialist in Sports conditioning

    Contact us for a free training session

Testimonials

Graeme Coutts

Thank you for introducing me to your 2 week challenge, completed at the Heritage gym.

Over the two week period I achieved more than I thought with the training and this gives me the confidence to further challenge myself, testing the limit rather than assuming where it is.

The change in diet was also an eye opener, and still being maintained (well 90% anyway), I am sleeping better, have more energy, and thinking with more clarity. I am also finding that I am reacting better to stressful situations, and being able to resolve issues simply where otherwise they may have appeared more complex.

Certainly a program I am happy to recommend and one I will look to repeat again in the future.

Kraig Winters

My Goal: To successfully complete the Coast 2 Coast in 09.

What I needed: I've never done multisport before, I needed the guidance of someone in the sports specific arena to guide me through the training and hopefully the event.

What I got: Exactly that, the sessions have been very focused and  they are all steps in a larger plan put together by Paul. My knee injury threw everything upside down but the way the sessions could immediately change (even with 5 minutes notice)  and focus on dealing with the injury without losing sight of the actual goal has been great.

My expectations: These have constantly been exceeded, Paul goes the extra distance i.e. getting touch with my physio so we are all on the same page.  I have gone on to put my whole team (all employees) through one of Paul's 10 week challenges with great results.